Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. 25 minutes The little push you need to go for it p.9 Wrap-Up Approx. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. See example. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me Identify two out-of-balance areas that you want to change. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. 'E²¬ò‚ô£-ï£zW.Wãêi©á You may find it helpful to read this short article before completing the worksheet. Here is an example: 0 1 www.cherifredrickson.com Adapted from Academy for Coach Training Life Balance Wheel The Life Balance Wheel The ten sections of the Life Balance Wheel represent important aspects of a balanced life. All you have to do is draw a circle, and divide it into 8 equal parts. I use money positively, e.g., little or no gambling or excessive massing of goods 11. worksheet throughout the day, it is most practical to LIFESTYLE BALANCE PIE WORKSHEET 1. Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. a positive attitude towards life (see The Mindfulness Tool Box, New Harbinger Publications). endstream endobj startxref Preparation task . WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. h�b``�b``��������A���XX8 ��1 ,| `P����� H � Xu ?㡹�s��Lcyxʁ4#Ei^�K>�#��|����� X-+�q��+�| �Pw��� WC� The Balanced Wheel of Life. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Place an X along each line, and then connect the Xs. “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. hÞ¬Wms›8þ÷ô±7Ï"$Ìt2Ûq“k/í%izmšØÈ6à4鯿] lˆ_rí܌åÕ+ZöÙ}vQ‚9L¹øó™âŒ'`Êa\©ù!s9÷˜0×ó|æ+æžb¾Ï„¤u‰PHæ&]0Ÿ£Ä}oÞ@? 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 4.0-5.0 Good Your life is in good balance. You can also draw your own Life Balance Wheel in your journal or wherever else you like. According to Stimpson and Filer (2011), “work-life balance is a topic discussed more frequently in the literature concerning faculty than graduate students in higher education” (p. 70). A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. What outstanding characteristics does he/she have? WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. How has this person affected my life? Page 2 of 4 . H�D�K4� ���)�]S��i4�H��,��^�^�q" �i�� YUP�O�˿��������~���_~��o�~~���x?����god�������>g��}�~��1������?�����G:���w>�?��y���'�� �5,��I���&mX��(L�7f%�����B����c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� �F���'������p���@�,�4q�џ\E ����m����X��zEw!6�������x��ݙ �bSi+���.��ZQ�?N[:���L �J. I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. 3.0 -3.9 Borderline Your life balance is borderline. Then read the text and do the exercises. 395 0 obj <> endobj Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Do the preparation task first. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. Feel free to reprint and share the worksheet in it’s entirety. Conse-quently, this study contributes to the existing … I have a solid balance between saving for the future and spending for the present 8. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Match the definitions (a–j) with the vocabulary (1–10). endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream Work-Life Balance Quiz Balancing work and life is an on-going challenge. 5. While some people may want to fill in the G.L.A.D. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. 288 0 obj <>stream One striking example of the importance of supportive relationships in our Were your answers there ... 6. numbers by 43 (45-2=43). Work-Life Balance Exercises: Use the worksheet entitled Balancing Life Roles (PDF), to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. 429 0 obj <>stream If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. %PDF-1.6 %���� The wheel of Life is a wonderful personal awareness exercise designed to help you: Look at all the key areas of life Overall, how would I describe this relationship account balance? ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). Set up your wheel. How to Use The Life Balance Wheel 1. If the circle is small, consider depression. The Wheel of Life is a great tool to help you improve your life balance. ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom %PDF-1.6 %âãÏÓ If the shape looks like a star, some areas either may be sources of anxiety for Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Start on the day of the week it is for you and fill out each day until you’ve completed one What I am doing with work/school has purpose 10. Attaining perfect life balance is much harder than it seems, though. Intentionally-designed work/life balance . Each day for two weeks think of three good or positive things you did or noticed and write them down. Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … On a blank piece of paper, draw a large circle to represent your life. school-work-life balance? I have a balance between work/school and the What seems to motivate this person? • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. My beliefs/values surrounding money are harmonious with my behavior 9. utñ¹‚ {¨ŸÄ1éBR’þJí¶A¬ûÜqê¿}kkL͌…gOs:躦:ü+M…;çnŽÐ«Ë‰Î*tGÑòT'³y…//€¼òRW¯àú0€!œÀÞÂ)œÁðÞßpà#üp Wð ®á3|¯A´Xꢌ²Ð¿u‘”w0†qMît•êiÕôºÆ«4ÕL`’§y†ÿ‹E„ÿË'»Cœ§_tš&Ë2)A/⨜ƒÎ¬xœ¤Ñ¦0M`šÂ4_0ƒ9̟–sAÿÀ¤°€²$Ӑ­cÔ/™eCŽKXF…ÎŒj¦goƗøöهzIÃ=ܯtY%¨åý*¯t. Continue to consciously focus on maintaining that balance. _____ How often do I take a vacation or day trip? Focusing upon what is truly important to you is the first step towards achieving life balance. Do what feels best for you. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. You can use this exercise weekly or … The suggested meaning for your final number, or work-life balance score, is described below. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are ... After completing this worksheet, go back and look at Worksheet #6. (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) ÿ8\埲¨™š½4mŸ“¸š—7®ç0×ņÒsl¤d̜pëJ3næ¬TësÍZ»hΞçFú®`¾ƒ ÑØî$óÐpJ*8hUì‰ëÊcž'XȘ@0âX†Fú¸.4¾¸IÅg¡_߯É[zwõŽ4:Jóþ!¾«ÏÜÇøv=zOD3p™‹:©@1Ï¥ûpÝQL† Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? Three Good Things Worksheet Noticing and being grateful for the big and the small is a way you can find happiness each day. 413 0 obj <>/Filter/FlateDecode/ID[<7D1944EDAD65EE4393B448C879D305B0><101EC5D43C90754081CA893D55B3282B>]/Index[395 35]/Info 394 0 R/Length 104/Prev 649691/Root 396 0 R/Size 430/Type/XRef/W[1 3 1]>>stream Work/Life Balance Worksheet . Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in 1930s, it … Then review your answers. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM This score can fall within a very wide range of values from 0 to 5. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. Before reading . Self-Reflection Worksheet Career How many hours do I spend at work each week? 4. %%EOF h�bbd```b``�"��HF#��D���H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;������Q��������O �@H LIFESTYLE BALANCE PIE WORKSHEET Living a balanced life… Has a nice sound to it, doesn’t it? wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … Did you know that: *õ(Ï*~ £×Ço£"ZäYܻгUp’Mò8Éft«Ã.`”e5˜G.ÐÑ¡. Write a plan for change in each area. Vocabulary Definitions. Answer the following questions to become more clear on what work-life balance means to you. Optimally, the shape you create will be a large circle. We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. 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