Serving Size : 1 serving. Add the lentils, crushed tomatoes, garlic, parsley, celery and olive oil and bring to a boil. There is nothing better than a warm bowl of soup and we've got all the best healthy soup recipes. Remove sausage to a plate and keep warm. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add chicken broth, water, lentils, and potatoes to the pot, and bring to a boil. Kitchen Tools and Products Home. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced It’s vegan, full of … I’ve adapted the recipe a bit to include chicken sausage and kale instead of the chard (simply because I prefer chicken sausage and don’t feel like running out to buy swiss chard). Log Food. It is hearty and filling and everything you want when it’s 10 degrees out. Ingredients. Good recipes are like that — they tend to circulate, from cookbook to cookbook and around the worldwide web. Ingredients: 1 15-ounce can of cannellini beans, drained and rinsed 2 Tbs. Smitten Kitchen - Lentil Soup With Sausage, Chard and Garlic. Add a few potatoes, some broth, and you’ve got a stew going! 59 % 22g Fat. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! The promising title: 10 Minutes to the Richest Indian Soup. 1) Fill a large pot 2/3 of the way with water. Try to cut the kale as tiny as possible. And for me the easiest way to accomplish this is to have a big bowl of soup. Deb uses less sausage than the original recipe; I followed her lead and used turkey sausage in order to keep the soup as healthful as possible. Recipe adapted from Smitten Kitchen. A delicious, filling, healthy soup with a little spicy heat. 3 and a half hours into it, add the kale and continue cooking. Discover (and save!) 340 Cal. Daily Goals. The recipe comes from Deb Perelman of Smitten Kitchen, and she got it from somewhere else. That’s where this sausage and lentil soup comes in. 1,028 / 2,300g left. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. 22 % 19g Carbs. Advertisement. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Serves 6. Oct 17, 2016 - This Pin was discovered by Claire H-H. A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Cook, stirring, for several minutes until veggies have softened slightly. One of the things I’m trying to do this year is eat vegan a couple of times a week. Posted in Home-Cooking and tagged chard, home-cooking, kale, Ottawa, Smitten Kitchen, soup, stew, white bean on April 1, 2014 by darrentse. Rating: 3 stars 426 Ratings. Underground Kitchen 947 10th Street Modesto, California 95350 Tel: +1 209 602 9099 Email: info@underground.com Turn the heat off and put the lid on. But it’s also high-protein, high-fiber and if you make it as originally intended*, comes with a handful of greens in every bowl. Read More. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Add the kale and cook, stirring for just a minute or two to wilt the kale. 2) Cook on high for 4 hours. ;) This slow cooker lentil, sausage, and kale soup is: This soup is hearty, wholesome, and adaptable, requiring only water for liquid but delivering lots of flavor and depth. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. Once boiling, reduce heat to medium-low, cover and cook for about 20 minutes. How does this food fit into your daily goals? Apr 14, 2014 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Add additional olive oil to pot, if necessary. Reply The 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge – Jackie UnFiltered January 5, 2018 at 2:24 pm […] delicious in smoothies like our Kale, Lemon Energizer Smoothie Recipe, thrown in stiry frys or soups like our Lentil Soup Recipe and simply sauteed with red onions, garlic, a little salt & pepper […] Simmer uncovered for 30 – 35 minutes, until lentils are tender. Easy Homemade Carpet Cleaners to Tackle Every Stain ... Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. 1/2 cup olive oil, divided Leave a comment Home-Cooking: Italian Sausage, Kale, and Lentil Soup 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. each cayenne pepper and basil. Penzey's 33rd and Galena spice blend or blend together 1 tsp. Add sausage from saute pan and lentils, stirring to combine. —Talulla. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! 19 % 16g Protein. A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Cook with the sausage until the vegetables soften a bit, another 5 minutes. 340 / 2,000 cal left. https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Fitness Goals : Heart Healthy. each nutmeg and sage, 1/4 tsp. lentil soup with sausage, chard and garlic. Add onion, carrots, mushrooms, and celery into the Dutch oven. This lentil and kale soup is the perfect example. 22 / 67g left. Sodium 1,272g. Calorie Goal 1,660 cal. Find lightened up, tasty soup recipes that make a perfect meal or side dish. Smitten Kitchen’s Deb Pearlman has a great recipe for lentil soup with sausage, chard and garlic. A soup-making tip I’ve learned over my years as a personal chef: Let the soup “rest” approximately 15 to 20 before serving. Home See all Home . lentil soup with sausage, chard and garlic. Alas, the intersection of “healthy” and “comfort food” is often pretty small. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. your own Pins on Pinterest In the last minute of cooking, add kale. Lentil Soup with Sausage, Greens, and Garlic. In the same pan you cooked the sausage in, heat up 1/4 cup olive oil over medium-low. Preparation. Apr 6, 2020 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Ingredients. Lentil, Sausage, & Hard Cider Soup {gluten-free} Author Jordan Posted on March 13, 2018 April 9, 2019 Before we move officially out of the hard-freeze season — which is definitely already happening in Texas (though it’s 40 degrees this AM) — I wanted to share my favorite soup … Make it vegetarian by skipping the sausage, or vegan by omitting sausage and cheese. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Tuscan bean and kale soup with pork sausage. each black pepper and paprika, 1/2 tsp. Jul 11, 2020 - lentil soup with sausage chard and garlic smitten kitchen Tuscan bean and kale soup with pork sausage. Fat 45g. Hearty sausage and cheese and “comfort food” is often pretty small it vegetarian skipping... 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