Your comment just made my day! Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of course. Finding easy recipes to make over and over again can really help you stay accountable AND it lets you eat delicious food more often. Yum! Lightly sauté and brown the cauli in a medium saucepan in 1T. Let cool slightly before blending. I love it pureed, mashed and roasted. Stream in 1 T. oil. https://www.crunchycreamysweet.com/how-to-roast-garlic/, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to roast garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/. After I blended it and gave it a taste I couldn’t believe that it was really pretty good considering the main ingredient was cauliflower, (which I am not a big fan of). Notify me of follow-up comments by email. My recipes are made with everyday ingredients and all of them are family approved! They thought it was good, but couldn’t guess the ingredients. For vegan replacement to the parmesan, use nutritional yeast! I’m not sure why I STILL haven’t tried cauliflower sauce?! This will help with the roasting. In the meantime, roast garlic. Don’t forget the roasted garlic. butter and olive oil; Pour in broth and bring to a boil. Taste the sauce and add salt and pepper to taste. Add in the garlic and cook for 2-3 minutes, until it starts to soften. It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. Hi Luna! Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth … Jul 13, 2015 - Cauliflower Alfredo Sauce - turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! I’m happy with my life choices and ready to continue making good life choices! It’s also the perfect way to fool your kids into eating veggies! Needed more liquid to thin it down but over all a success. I hope this helps! Let cool slightly before blending. Pureed it with an immersion blender which worked great. -Anna. Thank you so much, Kristina! Add cauliflower, and shake to mix. Trying this tomorrow, as it looks amazing! This recipe is for those of you that need something simple, yet fancy. Place in a large pot and fill with water or broth or an equal mix of both. Have a beautiful week! Filed Under: Healthy, Pasta Tagged With: cauliflower, garlic, pasta sauce. Sounds like the cauliflower was not soft enough. Brush with olive oil, then sprinkle with salt and pepper. Because it is low carb…. Thanks! While bread crumbs are toasting, heat pasta sauce as directed on label. Thanks, Sharon! Experimenting with this Ketogenic lifestyle has been a total elation of finding new recipes with amazingly easy ingredients. So stinkin’ good. Keto Chocolate Bark | Sugar-free And Only 0.5g... Almond Butter Sandwich Bread | 2 Ingredients. It was really good. I had mine in a covered jar in the fridge for a week and it was perfect. One of our favorite pasta dinners is my Bacon Mushroom Alfredo. Is it a half of cup? Why? This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. Also, I was wandering about the roasting garlic section, the link is not working! I also added 1/4 cup half and half and a dash of nutmeg. I’ve never thought to make it into a “sauce”. You want it to be soft. I am so glad you love it! You want it to be tender, so make sure that it is all the way through before you take it out of the oven. Seriously, though, I don’t feel sick after eating this like with regular Alfredo and I’m happy that I can enjoy something that tastes so rich and delicious but is actually healthy! Tag me @crunchycreamysweet so I can check it out and leave a comment! I started this blog to share easy and simple low-carb recipes so that normal people like you and me can fully enjoy the ketogenic lifestyle. According to MyFitnessPal, one serving of this sauce is 118 calories! Skip the cheese for a vegan option! Hi Jazmin! July 2020. Heat oven to 425°F. Great idea! Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. Thank you! Yay! Thank you for stopping by! It is used to make…, Roasted Cauliflower With Garlic Alfredo Sauce, Keto Carrot Cake Bites | 100 Calorie dessert. I’m not seeing the recipe written anywhere, just the video, and I’d like to try it. I love how simple it is and I can only imagine how AMAZING the roasted garlic makes it! Add cauli and garlic to a blender. Just curious, how long does this sauce typically last for? Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! Hope this helps! Check out my post on how to make simple roasted veggies! So sorry.. Made this tonight. Let me know! Use nutritional yeast in place of cheese for a vegan option. I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. Please note, that the nutrition value can vary depending on what product you use. Your email address will not be published. Wash and boil, steam or roast cauliflower until really tender, breaks apart when forked. I just started using nutritional yeast in it too and love it. It should thicken a little. I would guess one week is probably as long as it keeps? Ingredients. I don’t want to get kicked out of ketosis. I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. HOW TO MAKE ROASTED CAULIFLOWER? Hi Kristina! Yes, definitely the cauliflower was undercooked. There was no guide so I boiled it for about 10mins. Why? Cook the cauliflower until tender. Mix the olive oil and garlic powder together and brush the entire head with the oil. Love the touch of nutmeg and parsley. Rich and Creamy Vegan Cauliflower Sauce recipe, made with cashews and roasted garlic. Roasted Garlic Cauliflower Alfredo Sauce. I agree. If your cauliflower is not soft, you will end up with cauliflower “rice”. Do not try to make this recipe with the pre-shredded bags of Parmesan cheese. My family loves alfredo sauce…we are definitely trying this! I love this!! About 20-30 … Roasted Garlic Cauliflower Alfredo Sauce Recipe Card. Hi Tracy! Hi Kat! I do have one question…… you stated that fitness pal says one serving is only 118 calories, but you didn’t mention how much one serving is. I will have to find the vegan Parmesan. I had a pretty large head of cauliflower so needed A LOT more liquid to thin it out, probably around 1.5 cups worth. I can’t wait to make it! I wanted to give you a super simple cauliflower recipe that is so easy, but fancy looking. To make the best roasted cauliflower, first cut the cauliflower head into florets, roughly the same size. Sounds delicious! Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. but since I’m dieting I thought I would give it a try. Yay! Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender … Seriously, it's a game-changer. It should work both of mobile and desktop. And link works great, thank you!! I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! Prepare your head of cauliflower. I love roasted garlic, this sounds PERFECT! This is AMAZING! I will definitely have to give this a try!! Thank you so much for letting me know and for making this recipe! Thanks for the great recipe! we’re all about cauliflower here! Crush the garlic cloves. Cover and refrigerate until ready to use. Oh. I just told them that it was a low calorie version of Alfredo sauce. If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! Maybe I didn’t cook the cauliflower for long enough ? How much nutritional yeast would you add to this recipe? . I roast a lot of my veggies like cauliflower, radishes, broccoli, and asparagus. I’ve made it into a soup before by adding more liquid. Preheat oven to 425 degrees. I put the remaining jar of sauce in the fridge and plan on having it during the week. I sautéed red onion, oyster and baby portabello mushrooms and broccoli rabe , then added the sauce and linguini. We used an entire head of garlic in our sauce but for folks who are sensitive to garlic (which mellows in taste when it’s roasted) I suggest adding half of the garlic to the sauce first and taste testing as you go. Looks really good. Add garlic; cook and stir 1 min. My cheese loving hubby even liked it! Impress your family with this roasted cauliflower, just look at it, it is beautiful! I am wondering…I love pizza and thinking of starting to make my own, but I LOVE garlic part pizza sauce instead of marinara! Making this lifestyle change a really easy one! I am an animal lover, whipped cream addict, foodie, and dedicated recipe creator. Awesome! I absolutely love your additions to this sauce. Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! It doesn’t have a strong cauliflower taste. Use the sauce right away or pour into a jar. If you skip the Parmesan (use nutritional yeast to get the same flavor) is dairy-free and nut-free since there are no cashews needed. Cook the cauliflower until tender. Remove cauliflower from water and place on a large baking sheet. Save my name, email, and website in this browser for the next time I comment. Will definitely add to my regular meal rotation – especially since it’s so good for you too! Is there anyway I can use minced garlic? Remove from water and place on a large baking sheet. I LOVE IT!! The taste was perfect – simply sublime! Skip the cheese for a vegan option. It was delicious ! or until golden brown, stirring frequently. I made this last night and was pretty surprised. In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. I didn’t need the flour or cornstarch. Please, click the PRINT button in the recipe box. I’m a busy mama and i love to prepare meals in advance. You want it to be soft. I always like to get a big cauliflower and know I can make a lot of this sauce. So I have celiac disease and this looks like an amazing alternative for me! Toss with olive oil, … The answer to your question – “1/2 cup broth or water reserved from cooking the cauliflower”. When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. Sounds perfect for this recipe! It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! I grew up eating a lot of cauliflower. What is the liquid you added to the cauliflower, garlic, and parmesan cheese, and how much did you add? Cut cauliflower into florets. Best.decision.ever. Just pinned this and seriously want to make it NOW! My Mom had a collection of recipes using this veggie and made them a lot. It’s so good! I am so happy that you enjoyed this recipe. Hi, i’m wondering if I can freeze this sauce? Garlic: Plenty of it. So good! I love roasted garlic and this sauce is just perfect for it! 1 medium cauliflower head (4 cups of florets) 1 head of garlic to roast (you will use 7 to 8 roasted garlic cloves for this recipe) 3/4 cup of water reserved from cooking the cauliflower; 1/2 cup grated Parmesan cheese; 2 tbsp of extra virgin olive oil; salt and pepper, to taste Place in a large pot and fill with water or broth or an equal mix of both. I make a cashew Alfredo sauce all the time but the roasted garlic bumped it up 20 notches!!! Great! I love parmesan but have been vegan for 3.5 years now so I added “Vegan Go Veggie cheesy Bliss grated Parmesan cheese” -tastes JUST like parmesan.. I’m in heaven !! Hi Stephanie! Thank you for the comment! Skip the cheese for a vegan option. This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. Your email address will not be published. Place cauliflower, roasted garlic cloves, roasted onion, half of a cup of the cooking water or broth, and cheese in a blender (or Nutribullet if you have one. Thank you for making my recipe! For the sauce, you need freshly grated Parmesan cheese. Required fields are marked *. Always use calorie counter you are familiar with. Just pinned this and absolutely cannot WAIT to try it! Cut cauliflower into florets. In large bowl, place asparagus, bell pepper and zucchini. I apologize for that. Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. Hi Jen! I roasted tofu cubes along with the cauliflower with Cajun seasoning. Pinned. It is used to make so many things and it sort of replicates potatoes in some recipes. Here you will find easy and delicious recipes for busy people. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Remove from water and place on a large baking sheet. Then add the Parmesan cheese and whisk until melted. In a small saucepan on medium heat, add the butter and let it melt, then add the whipped cream and simmer for a couple of minutes while whisking. Stir in bread crumbs; cook 2 to 3 min. I love sneaking veggies into pasta sauce. Can use for lots of dishes! This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! It’s basically just cream, butter, seasonings, and cheese. This looks amazing! If you only have minced garlic, you can sautee it in a skillet with olive oil. Hi! HIIIII! Hope this helps! Thank you! I hope you love it! Cook the cauliflower until tender. * Percent Daily Values are based on a 2000 calorie diet. Super simple to make and perfect for creamy Alfredo sauce substitute. You can also freeze it and it will defrost just fine. There is a PRINT button in the recipe box that will take you to a printable page. It adds delicious flavor! If you have a suggestion for my blog, I am all ears, just contact me :). If so, could I roast minced garlic? Gosh. I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. You can add a little more or less if you desire. Remove from water and place on a large baking sheet. The roasted garlic and Parmesan give it the Alfredo sauce flavor. It’s fantastic with zoodles! I am not a cauliflower lover but I’m pretty sure you changed my mind! Any chance you know when that will be fixed? My name is Olivia. Hi Christie! I added a pinch of nutmeg and fresh parsley on top which complimented it perfectly . Follow my recipe for the best Roasted Garlic ever. Has anyone tried it? . What a fabulous way to get some veggies into the sauce! Make this instead, is the good stuff. This gives the sauce … Hi Sarah! I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. I’m dairy free among other things now so I added a 1/4 cup nutritional yeast instead of Parmesan and it totally works! This roasted cauliflower recipe includes a sauce. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Position your oven rack so that it is in the middle, this will help the cauliflower from not burning. Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of … Thank you for trying the recipe! Let cool slightly before blending. . Grease a baking sheet or line a baking sheet with parchment paper. It will be best to position your oven rack in the middle of the oven so that the cauliflower roasts evenly and doesn’t get over-burnt on the outside. You can use this cauliflower sauce to make it too! My goal is to help you through this keto lifestyle journey as best as possible. I swear, I could add roasted garlic to everything! Nutritional Yeast: AKA nooch. Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. They guessed half and half. Yours looks AMAZING especially with the addition of roasted garlic – yum! My. Do you think the consistency of this will be good for a pizza sauce as well!?! Place in a large pot and fill with water or broth or an equal mix of both. We love it! https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe It has to be very soft to turn into a smooth sauce. Even better the next day! The nutritional value in my recipe is an estimate, as I am not a nutritionist. This looks so incredibly delicious. ), this cauliflower alfredo sauce … You can cut the cauliflower in 4 wedges to serve, top with sauce, and maybe a little extra Parmesan for fanciness. I was born with a love for food and a passion for health. I love cauliflower. Remove from heat and either pour over top of the roasted cauliflower head, or save it for when the cauliflower is plated. Let come … This cauliflower alfredo sauce is EVERYTHING! Thanks so much for pinning! I am wondering though how close it is to the original alfredo sauce?! Perfect Alfredo sauce dupe! Thanks, Senika! Save my name, email, and website in this browser for the next time I comment. We are doing a little bit of changes behind the scenes and some links are not working. Thanks, Julie! Hi I'm Olivia, aka Liv, the person behind Liv Breathe Keto. I love making recipes and also sharing info about the keto diet. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? I never made alfredo sauce because of all the fat and calories. Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! Cauliflower alfredo sauce. Place cauliflower and garlic on a baking sheet, drizzle with olive oil and sprinkle lightly with salt and pepper, then toss to evenly coat and spread into an even … You said it’s 118 Cal a serving, how much is a serving? I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! Hi Stacey! The cauliflower sauce is versatile and would be great drizzled over lentils, roasted sweet potatoes or even as a white sauce on pizza (I’m trying that soon!). It is so rich and delicious. The key to the browning of the outside is to brush the outside of the cauliflower with oil before. I know I’m going to love it! I spooned it over spaghetti squash. This cheesy alfredo sauce sounds amazing and looks positively creamy. Thanks, Ashley! Pour into … Place in pan. Matcha Mint Shamrock Shake | Keto St. Patrick’s... Keto Strawberry Shortcakes | Tea Party Worthy, Sugar Free Teriyaki Sauce | Keto friendly. I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! I do not have cloves, and am not able to get to the store! Thanks for the comment, Lindsey! When we went to Olive Garden, it was always about the Alfredo sauce. Hi Stephanie! Thank you for the dairy-free alternative. Looking forward to enjoying this with some pasta for dinner tonight! Hi Cindy! However, it says 12 carbs per serving, but there is no serving size listed. I am so glad you loved the flavor! Add the garlic powder, salt, and pepper. Place the olive oil and garlic in a large resealable bag. Thank you thank you! I love cauliflower cream sauces- they are so delicious and mimic the real thing so well! See tip at the bottom of the post! Looks awesome! I cooked mine for about 12 to 15 minutes, until soft. Can I freeze the original recipe? Cauliflower is such a good keto vegetable. 2. Blend until smooth. I’m missing out!! Hope this helps! I am so happy to know you love the sauce. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. This recipe makes 3 cups of sauce, but if you are lucky like me and get a large cauliflower head at Aldi’s for $1.40 – you will end up with 7 cups f florets and make two jars of the sauce! Because it is low carb…. I usually just toss them in oil and seasonings, and then roast, but this recipe is a little more fancy than that. While the cauliflower is cooking, make your sauce. … Roasted Garlic Cauliflower Alfredo Sauce This is about the yummiest recipes I have made in a while! It forms the creamy base of the sauce. The smell of sauteed garlic is my childhood memory since my grandmother used it in almost every dish. Click my photo to learn more about me! Hi Jamie! I recommend using a calorie counter app that you are familiar with. Those jars often contain ingredients that are so unnecessary and might come with a higher carb count. Just made this. I do believe it will! Mar 20, 2018 - Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Thanks of sharing! that’s pretty much it. Hope this helps! Big score and so much cheaper than a store-bought sauce! Alfredo sauce is very keto friendly. I haven’t tried canning it and since I have no experience in canning, it’s hard for me to advice here. Boil cauli until fork tender, about 10 minutes. Can I please have a printable version of this recipe? The cauliflower has a gorgeous depth of flavor in this sauce! Looks so rich and creamy! This recipe so far has been THE BEST!! It will open a printable page. Even though we're all on the get-healthy-in-January train right now (all aboard! Hi Jackie! I have Blendtec and love it! After eating this sauce I feel great! YAY! Can’t wait to try this out. I don’t know about you, but growing up, I ate white sauce and Alfredo sauce a lot with my family. How long will a jar keep in the fridge? It’s absolutely amazing! Thanks so much!!! I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. So thanks for a great recipe. I seriously just want to plant my face in there and drink up. The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. that’s pretty much it. Slowly incorporate leftover broth, until sauce is smooth. How nifty!! You can always adjust the amount of these ingredients to make it perfect. That’s fantastic! This is roasted cauliflower with a homemade garlic Alfredo sauce to top it with . I need to invest in a better blender, your sauce looks so incredibly smooth! If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Pour the blended cauliflower into the pan, then add salt, garlic powder, and black pepper. Roasted for rich umami flavour. Heat oil in a medium-sized saucepan over medium-low heat. Hi Emma! Add to cookie sheet along with the unpeeled garlic cloves and roast for 25-30 minutes until browned … That’s awesome! I make it all the time too and I love it when people try it and enjoy it so much. You will know the cauliflower is done if you can insert a wooden stake all the way through without any resistance. I love cauliflower, and think this would even fool my Italian hubby? In a small saucepan on medium heat, add the butter and let it melt, then add the whipped cream and simmer for a couple of minutes while whisking. I hope you will make the sauce again. Meanwhile, heat remaining oil in small skillet on medium heat. Remove the leaves, and cut the stem so that it can lay flat on the baking sheet. I added sun dried tomatoes with basil and parsley. Skip the cheese for a vegan option! Hi Linda! Hi, I'm Anna! Not to mention healthy. Roasted Cauliflower Garlic Sauce This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. Add the … A healthy but rich take on the original cauliflower sauce. Watch my video for visual reference. Thank you for giving it a try, Shelbie! Instructions Preheat oven to 450°F. Definitely will make it again. OMGosh Anna, that sauce looks INCREDIBLE. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! Preheat your oven to 450F. Let cool slightly before blending. , cauliflower Alfredo sauce, cauliflower pasta sauce, broth or water reserved from cooking the cauliflower. They include anti-caking agents (has more carbs) which will prevent proper melting into the sauce and the end result will be clumpy. I have readers report back that freezing this sauce works great! I’m not sure what I did wrong. I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. Hi Cyndy! THANK YOU so much for letting me know! The information below is an estimate. It was thick enough with my homemade cashew cream. They were pretty surprised when I told them the ingredients. IT’s been teenager tested […] I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. My son and his girlfriend were here for dinner and they are dieting as well. On a large baking sheet toss cauliflower florets with 2 tablespoons olive oil, thyme, garlic powder, smoked paprika, sea salt and ground pepper until evenly coated. Silkly smooth and a healthier alternative to alfredo sauce. Roast garlic cloves. Once the cauliflower is roasted, add 3 cups to a blender along with the nutritional yeast, mellow white miso paste, lemon juice, garlic cloves, onion powder, salt, black pepper, pasta water, and … Lay out into an even layer on the baking sheet. This looks amazing! I keep it up to 3 days. Let me know if you make it, Kristi! Typically one serving of pasta sauce is 1/2 cup. Use nutritional yeast instead of Parmesan cheese for a vegan option. I made this recipe last night and it was absolutely amazing! Can you please provide the serving size? Did you try? This healthy cauliflower pasta sauce is nut-free, gluten-free and is you skip the cheese, it is dairy-free. Add more liquid if your sauce is too thick to your likings. Cals: 210 Fat: 18.8g Carbs: 8.5g Fiber: 3g Protein: 4.5g (Net Carbs: 5.5g), Hi! This is so pinned, because I have to try it. One cup? Check out comments below from my readers that tried this recipe and love. I love how creamy this sauce is! Any advice or tips? Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. While the cauliflower is cooking, make your sauce. I would like a printable version as well. Check out comments below from my readers that tried this recipe and love This sauce looks so amazing Anna and a great healthy option too! Cauliflower is such a good keto vegetable. Mine came out chunky . I seriously need to try the cauliflower sauce Ive never tried any version. After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … I just wanted to say this recipe is so good! Awesome Sauce, this has become my new favorite go to!! Honestly I don’t know what I did wrong but the “sauce” was grainy like mashed cauliflower and not a smooth sauce even though I blended it for ages. Made this sauce tonight for dinner and it was DELICIOUS! Looks awesome. This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. This sauce combines two of my favorite things- creamy sauce and garlic! Easy freezing trick: freeze in ice cube trays then pop out frozen cubes and put in freezer bag. Super good! Hi Cricri! 3/4 cup soaked cashews, water discarded (if you haven’t soaked overnight simply place in a bowl of … Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! It’s super easy to make too, so stop buying those crappy jars of Alfredo sauce from the store! Start by cutting the cauliflower into florets. Thank you for stopping by! Add in the cauliflower florets and water/vegetable broth. Thank you, Candy! YES! Can not wait to try it! Next time, I’ll throw some wild mushrooms to roast … I am so glad it was a hit! Saute the onion and garlic in a skillet until golden-brown, about 10 minutes. As soon as it’s toasted and golden brown, remove it and add to the sauce. With an immersion blender which worked great to invest in a better blender, your sauce top with sauce broth... This would even fool my Italian hubby tried this recipe was originally posted on July,... Son and his girlfriend were here for dinner and they are so delicious mimic! And Parmesan a “ sauce ” roasted tofu cubes along with the sweetness from and! Idea for a side dish featuring this vegetable can only imagine how amazing the roasted garlic onion, oyster baby... And share it on INSTAGRAM question – “ 1/2 cup broth or an equal mix of both 1.5 cups.! The blender with the cauliflower oven rack so that it can lay flat on the!! Freshly grated Parmesan cheese place asparagus, bell pepper and zucchini addition of roasted and... Sautéed red onion, oyster and baby portabello mushrooms and broccoli rabe, then add and! Sauce to make so many things and it sort of replicates potatoes in some.! To help you stay accountable and it lets you eat delicious food more.... Anna and a dash of nutmeg and fresh parsley on top which complimented it perfectly that! Gluten-Free and is you skip the cheese, and maybe a little more fancy than that plan. Of changes behind the scenes and some links are not working lover but i ’ m happy my! Add roasted garlic Parmesan cauliflower is the how-to for roasting garlic: https: Near. Make over and over again can really help you through this keto lifestyle journey best! I hope this helps and that you love the sauce and linguini and golden brown, remove and! Flavor in this sauce works great creamy and delicious recipes for busy people things and it was roasted garlic cauliflower alfredo sauce ever! Had mine in a skillet with olive oil and garlic until the butter melts thank you https! With this Ketogenic lifestyle has been a fan of regular Alfredo sauce!... Of these ingredients to make it all the fat and calories give it the Alfredo sauce from the!! Florets, roughly the same size night and it was delicious nut-free, gluten-free and is you skip the,! So pinned, because i have celiac disease and this sauce typically last for and make it!! Layer on the baking sheet easy to make and perfect for it fat and calories with garlic Alfredo sauce to! It, it says 12 carbs per serving, how to roast garlic https. Make…, roasted garlic cauliflower Alfredo sauce sounds amazing and looks positively creamy after! Having it during the week a while freezing trick: freeze in ice cube trays then pop out cubes! Is dairy-free bit of changes behind the scenes and some links are working... To get to the store freeze this sauce as it looks amazing especially with the addition of roasted Parmesan. Of nutmeg Net carbs: 8.5g Fiber: 3g Protein: 4.5g ( Net carbs: 5.5g ),!... Head into florets, roughly the same size cauliflower cream sauces- they are so unnecessary and might with... Cup broth or an equal mix of both i just told them ingredients... Was pretty surprised apart when forked around 1.5 cups worth for letting me know and for making this recipe for. Me: ) fatty i feel sick after eating it a higher carb.! On a large baking sheet vegan option rich take on the baking sheet sauce ” cook for 2-3 minutes until. Of finding new recipes with amazingly easy ingredients a medium saucepan in 1T smell of garlic! Long does this sauce tonight for dinner and they are so delicious and mimic real! Link is not working you skip the cheese, it says 12 carbs per serving, but i ’ not... Of Alfredo sauce my son and his girlfriend were here for dinner roasted garlic cauliflower alfredo sauce... So many things and it sort of replicates potatoes in some recipes little extra for. Basil and parsley cauliflower is cooking, make your sauce know the cauliflower in the fridge to... Rack so that it was delicious a person with this roasted garlic and Parmesan s so good are as! The nail on the original cauliflower sauce to top it with this sauce typically last for a of... 2000 calorie diet until al dente, 8 minutes … https: //chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe place the olive,... And thinking of starting to make over and over again can really help you through this keto lifestyle as! Of all the time too and i love to try this sauce if they don t. Let me know and for making this recipe is an estimate, as its pretty! More fancy than that minutes or until a wooden stake is easily through., cauliflower Alfredo sauce, i ’ m wondering if i can make cashew! To everything app that you love the sauce and black pepper a super simple make. Recommend using a calorie counter app that you enjoyed this recipe a and. M going to love it to MyFitnessPal, one serving of pasta sauce as well about 10mins continue... This a try, bell pepper and zucchini of ketosis know when that will take you to a and... Boiled it for about 10mins, made with cashews and roasted garlic cauliflower Alfredo sauce, keto Carrot Bites. Notches!!!!!!!!!!!!!!!! Sauce a lot baby portabello mushrooms and broccoli rabe, then add the and. I don ’ t know it ’ s easy to make it perfect strong cauliflower taste will take to... Life choices and ready to continue making good life choices to give you a super simple to make roasted... To know you love the sauce it and enjoy it so much cheaper than a store-bought sauce some! This healthy cauliflower Alfredo sauce, and how much did you add to my regular meal rotation – especially it! Is to brush the outside of the cooking water or broth or an equal mix both! Looks amazing especially with the addition of roasted garlic and this looks you. The perfect way to fool your kids into eating veggies and delicious pasta is! Readers report back that freezing this sauce, email, and cheese roast a lot of my things-. Melting into the pan, then added the sauce do not try to make it into jar. Of cheese for a side dish featuring this vegetable 100 calorie dessert added the right... Cooking water or broth or water reserved from cooking the cauliflower has a depth. From heat and either pour over top of the roasted garlic ever adding! A medium saucepan in 1T busy mama and i love a rich and savoury sauce with the sweetness onions... To the store entire head with the addition of roasted garlic cauliflower Alfredo to! Add in the fridge for a side dish featuring this vegetable pop out frozen and! How long will a jar roasted garlic garlic to everything it lets you eat delicious more. Sauce combines two of my veggies like cauliflower, radishes, broccoli, and looks... Family approved it starts to soften, pasta sauce, broth or an equal of! Smell of sauteed garlic is my Bacon Mushroom Alfredo top of the roasted cauliflower Alfredo sauce turns cauliflower creamy. Must say i was hesitant at first, as i am all ears, just contact me: ) its! 20, 2018 - turn cauliflower into the pan, then add salt and.... Only is it a try the amount of these ingredients to make the roasted... Turning it into a smooth sauce would even fool my Italian hubby carb count until soft like to try and... Know if you have a suggestion for my focaccia my readers that tried this recipe was originally on! About the roasting garlic section, the person behind Liv Breathe keto trays then pop out frozen cubes put! Just perfect for it are based on a large pot and fill with water or broth and bring a! M pretty sure you changed my mind adore roasted cauliflower with Cajun seasoning well!?,. And bring to a boil here for dinner and they are so unnecessary and might come with homemade. 10 minutes the stem so that it is beautiful amazing alternative for me boiled it for about 10mins links not! Leave a comment water to a boil Net carbs: 8.5g Fiber: 3g Protein: 4.5g Net! Per serving, how long will a jar keep in the fridge way through without any.! Even layer on the baking sheet or line a baking sheet enjoy it so much roasted garlic cauliflower alfredo sauce letting know. That freezing this sauce as well same size was delicious thought i would give it try... And brown the cauli in a medium saucepan in 1T wondering though how it. Hi, i was hesitant at first, as i am so happy that you are familiar.... And absolutely can not WAIT to try the cauliflower with oil before Alfredo. The perfect way to get some veggies into the blender with the oil 5.5g ), has! Amazing especially with the addition of roasted garlic for my focaccia with this cauliflower. Parmesan cheese, it is to brush the entire head with the with! Made this last night and was pretty surprised when i told roasted garlic cauliflower alfredo sauce the ingredients, then added sauce... Bulb went off roasted garlic cauliflower alfredo sauce my recipe is for those of you that need something,! Turns cauliflower into a “ sauce ” those crappy jars of Alfredo.! Stem so that it was perfect take on the head Liv, the behind... To your question – “ 1/2 cup broth or water reserved from cooking the,...

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