The aim of this study was to analyse elite (FINA points 938) backstroke swimmers stroke-coordination using an instantaneous net drag force and timing protocols using a symmetry index tool. of BLABT in backstroke and have some understanding of how to put all of the components together. Backstroke requires an intricate coordination between head position, chest rotation and hip alignment all of which are tied closely to one thing: timing. And the faster the stroke, the more forcefully the hand will enter, catch, and pull. fins give you the correct kick timing with extra speed. Here is a set of drills to be performed over short distances (25 … Coordinated backstroke unifies the individual actions of the stroke into a seamless effort forward. (2014). Regular foot fins change your kick timing. The butterfly stroke also requires precise timing in addition to coordination. Journal of Sports Sciences: Vol. By Christophe / August 4, 2015 July 28, 2019 / Backstroke, Backstroke Technique, Breathing Technique Swimming backstroke poses a few challenges for breathing. 3, pp. They also teach you the proper kick timing and coordination if you don’t already know it. shinfin . Stroke-coordination and symmetry influence the force fluctuations within any net drag force profile. The shorter the time, the faster the stroke. Most swimmers think that best Backstroke breathing pattern is to breathe whenever they need to. With emphasis on the development of optimum power production within … Sometimes referred to as a back crawl, the backstroke is the fastest stroke performed on your back. As its name indicates, it is swum on the back and uses a simple arm stroke and kick for propulsion. The first Olympic backstroke competition was the 1900 Paris Olympics. COORDINATION DRILLS. The aim of this study was to analyse elite (FINA points 938) backstroke swimmers stroke-coordination using an instantaneous net drag force and timing protocols using a symmetry index tool. This common misconception comes from the fact that the Backstroke stroke allows a swimmer to breathe whenever they want, because it's the only stroke where a swimmer's face spends more time above the water, than under. You have to keep your face above water to breathe, and splashing water can be a problem. While a swimmer may opt to start any event with an in-water start, backstroke is the only These fins help to coordinate your stroke for freestyle, backstroke and butterfly. Your arms alternate the pushing and pulling parts of the stroke with a circular, windmill motion. Backstroke. With each part working together, the backstroke becomes easier, smoother, and more comfortable, as well as more productive. The best age to improve your coordination ranges from 7-13/15 years, but do not despair, there is no specific age limit that will prevent you from improving them if you perform good drills on a regular basis. Some students will be able to combine all aspects of BLABT within the backstroke and having good timing and coordination when combining and demonstrating these components. Swimming Stroke Development Backstroke Stroke Development Backstroke Timing Ensure coordination of kicking, pulling and breathing into a continuous fluent movement for a smooth controlled stroke. 220-228. Backstroke timing, for me, is all about letting my hands go, and allowing them to flow through the recovery and into the catch. What sets the cadence is how much time the arm spends outside the water. 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